Contains: Raw food bar, Organic Tea Blend x 2, Organic jumbo oats/museli/sunflower seeds, Himalayan salt, Agave, Bouillon stock salt reduced, Organic superfood chocalate, Organic chocalate, Carob bar, Organic virgin coconut oil, Wake up coffee substitute, Organic pasta x 2, rice cracker, Organic mushroom pate/herb pate, gluten free cracker/oatcakes, joyful greeting card.