Supplementation with EFAs Improves Athletic Performance and Fitness Levels
Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance. When present in adequate and balanced amounts EFAs will:
Improve stamina and endurance
Decrease recovery time and inflammation after exercise and competition and speed the healing of injuries
Improve protein and amino acid utilization to help build and maintain lean mass
Decrease fat storage and production and increase metabolic rate
Improve oxygen uptake and utilization
Optimize glandular function
helps with joint pain and strengthen bones
Improve circulation and immune function
Promote sleep and elevate mood
Heighten reflexes and concentration
Normalise sex hormone production and function |